Weigh In record (no journal entry) for 15 October 2023
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1154 kcal
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Fat: 46.17g | Prot: 67.32g | Carbs: 120.47g.
Breakfast: Café com Leite Integral, Ovo Cozido, Hortifruti Melão Amarelo , Qualitá Uva sem Semente Crimson. Lunch: Mousse de Maracujá, Salada Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Caseira Carne de Porco Frita. Dinner: Ovo Cozido, Café Espresso com Leite. Snacks/Other: Banana Prata. more...
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Losing 2.5 kg a Week
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cleide78's Weight History
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