Weigh In record (no journal entry) for 15 October 2023
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73 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1537 kcal
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Fat: 64.01g | Prot: 91.00g | Carbs: 144.05g.
Breakfast: Sadia Mussarela, Mel, Banana Prata, Mamão Formosa, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Sadia Bacon em Fatias, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Brócolis Cozido, Tomates Cereja, Fazenda São José Shimeji Branco, Ovo. Dinner: Abobrinha Cozida, Carne de Porco do Lombo (Lombo, Magra), Habib's Esfiha de Espinafre. Snacks/Other: 2Marias Bolo Fit de Cenoura com Cobertura, Queijo Branco. more...
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2003 kcal
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Exercise:
Mountain Biking - 3 hours and 16 minutes, Apple Health - 20 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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Andrea Fangel's Weight History
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