Weigh In record (no journal entry) for 15 October 2023
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1568 kcal
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Fat: 66.71g | Prot: 42.11g | Carbs: 208.17g.
Breakfast: Aldi Prosciutto Cotto, Käse, Walnussbrötchen, Kiwi, Banane, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Cashewkerne, Clementinen. more...
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Gaining 0.4 kg a Week
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melaniemüller2018's Weight History
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