Weigh In record (no journal entry) for 15 October 2023
|
51.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1283 kcal
|
Fat: 38.41g | Prot: 81.95g | Carbs: 151.52g.
Breakfast: Costa Brava Хамон Serrano, Philadelphia Joghurt, Киевхлеб Хлеб Бородинский , Салат Айсберг, Премія Яйця Перепелині. Elevenses: Green Smile Coconut, BioTechUSA 100% Pure Whey. Lunch: Чай, Яготинська Моцарелла, Помидоры, Картошка Печеная. Dinner: Яготинский Творог 5%, Сильпо Хурма, Морковь, Сильпо Яблоко Голден. Snacks/Other: Green Smile Coconut, Кофе Эспрессо, Морковный Пирог. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Perchinka nutriciolog 🥗🥝's Weight History
|