Weigh In record (no journal entry) for 15 October 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1141 kcal
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Fat: 50.47g | Prot: 39.59g | Carbs: 127.61g.
Breakfast: Vemondo Vegane Wurst Paprika, DM Bio Linsen Waffeln Gesalzen. Lunch: Tomaten, DM Bio Linsen Waffeln Gesalzen. Dinner: Zwiebeln, Knoblauch, REWE Bio Klare Gemüsebrühe, Hokkaido Kürbis, Vemondo Vegane Bratwurst. Snacks/Other: DM Bio Schoko Reiswaffeln Zartbitter, Not Guilty Holly Pop. more...
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steady weight
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die.Soph's Weight History
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