axitora's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

59.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

619 kcal

Fat: 30.29g | Prot: 44.70g | Carbs: 44.13g. Breakfast: Добрянка Печенье Сэндвич Фундук, Snickers Super. Dinner: Помидоры, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). more...

205 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

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axitora's Journal, 15 Oct 23

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axitora's Weight History