Weigh In record (no journal entry) for 15 October 2023
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106.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1049 kcal
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Fat: 35.35g | Prot: 27.34g | Carbs: 163.64g.
Breakfast: Ферма Молоко 3,2%, Сильпо Лосось Слабосоленый, Almette Сыр Творожный Сливочный, Сливочное Масло, Овсяная Каша на Воде, Київхліб Хліб Оксамитовий. Second Breakfast: Жако Зефир Бело-Розовый. Elevenses: Truff Royal Protein Brownie. Lunch: Банан. more...
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Losing 9.1 kg a Week
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Svetlachok412's Weight History
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