Weigh In record (no journal entry) for 15 October 2023
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1348 kcal
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Fat: 72.35g | Prot: 68.00g | Carbs: 108.43g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütaş Süzme Peynir, Karışık Yeşil Salata. Lunch: Kıbrıs Tatlısı. Dinner: Bulgur Pilavı, Soya Soslu Tavuk. Snacks/Other: Latte Kahve, Çikolata. more...
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Losing 3.9 kg a Week
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Kardelen•'s Weight History
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