Weigh In record (no journal entry) for 15 October 2023
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46.4 kg
Lost so far: 12.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1241 kcal
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Fat: 26.14g | Prot: 93.96g | Carbs: 165.98g.
Lunch: Pão de Mistura, Maçã, Milbona High Protein Pudding Caramel, Fumadinho Fiambre da Perna Extra, Clara de Ovo, Pão Bijou. Dinner: Maçã, Arroz de Tomate, Sopa de Legumes, Ovo Cozido, Nixe Atum Ao Natural. Snacks/Other: Maçã, Prozis Zero Diet Whey, Masterchef Crunchy Muesli, Milbona High Protein Pudding Chocolate. more...
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Losing 0.1 kg a Week
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matilde_22's Weight History
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