Weigh In record (no journal entry) for 15 October 2023
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95 kg
Lost so far: 5.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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529 kcal
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Fat: 36.61g | Prot: 27.61g | Carbs: 26.53g.
Breakfast: Кинешемский Хлебокомбинат Булочное Изделие "Минус Лишний Вес" Цельнозерновой, Сыр Голландский, Яйцо. Snacks/Other: Чернослив, Грецкие Орехи. more...
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steady weight
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doktor_st's Weight History
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