Weigh In record (no journal entry) for 15 October 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1004 kcal
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Fat: 50.18g | Prot: 34.77g | Carbs: 114.31g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Limon Suyu, Ispanak Yemeği. Lunch: Badem, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Kuru Hurma, Kahve, Dost Tam Yağlı Süt. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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