Weigh In record (no journal entry) for 15 October 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1786 kcal
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Fat: 77.04g | Prot: 53.33g | Carbs: 223.51g.
Breakfast: Dr. Oetker Köstebek Tatlı, Domates Sosu, Fırında Patates. Dinner: Zeytinyağlı Yaprak Sarma, Izgara Köfte, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Dr. Oetker Köstebek Tatlı. more...
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Losing 0.1 kg a Week
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