Weigh In record (no journal entry) for 15 October 2023
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1498 kcal
|
Fat: 48.88g | Prot: 116.30g | Carbs: 145.79g.
Breakfast: Birnen, Weintrauben, Äpfel, Fol Epi Caractère, Ponnath Delikatess Hähnchenbrust, Feinkäserei Frischkäse Paprika, REWE Bäcker Brötchen , Bodylab24 Whey Protein - Schokolade. Lunch: Maggi Delikatess Soße zu Braten, Kartoffelbrei, Beste Ernte Mischgemüse Tiefgefroren, Gebratene Hähchenkeule (Haut gegessen). Dinner: REWE Beste Wahl Erdbeeren , Milsani High Protein Grießpudding Pur, Gut & Günstig Schoko Cappuccino. Snacks/Other: Vita Cola Original Zuckerfrei, Max Balance Protein Bar Schoko Brownie . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|