Aлëнka's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

55.4 kg Lost so far: 1.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

2225 kcal

Fat: 109.62g | Prot: 42.57g | Carbs: 269.98g. Breakfast: Б.Ю. Александров Сырок Глазированный Картошка, Бон Матин Сыр Творожный, Авокадо Авокадо, Санта Бремор Форель Слабосолёная, Восход Хлеб Бородинский Улучшенный Бездрожжевой, Кухня на Районе Кофе с Молоком. Lunch: Twix Twix. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 31 minutes, Cross Training - 11 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aлëнka's Journal, 15 Oct 23

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Aлëнka's Weight History