Weigh In record (no journal entry) for 06 April 2015
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 80.00g | Prot: 47.11g | Carbs: 119.83g.
Breakfast: Nescafé Café Soluble, Jus de Citron, Tutti Free Sucre, Confitures et Conserves, Krisprolls Petit Pain Suédois Blé Complet. Lunch: Lindt Excellence Caramel Croquant, Gratin Dauphinois, Gigot d'Agneau, Vin de Table Rouge, Fraises. Dinner: Lindt Excellence Orange Intense, Danone Gervita, Vin de Table Rouge, Nissin Nouilles Japonaise Bœuf. more...
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1942 kcal
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Exercise:
Driving - 2 hours, Desk Work - 1 minute, Standing - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.1 kg a Week
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