Madddog1982's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

112.3 kg Lost so far: 23.9 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1143 kcal

Fat: 38.70g | Prot: 73.60g | Carbs: 126.14g. Breakfast: Чай с Лимоном и Сахаром, Prime Kraft Multi Protein, Домик в деревне Молоко Отборное Деревенское, Гармония Творог с Земляничным Вареньем. Lunch: Добрый Кока Кола без Сахара , Жареное Яйцо, Щи. Snacks/Other: Red Bull Red Bull, Магнит Банан. more...

3309 kcal

Exercise: Bicycling (fast) - 24/kph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Losing 0.6 kg a Week

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Madddog1982's Journal, 15 Oct 23

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Madddog1982's Weight History