Weigh In record (no journal entry) for 15 October 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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994 kcal
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Fat: 35.08g | Prot: 35.17g | Carbs: 133.91g.
Breakfast: Nasi Goreng. Lunch: Mie Ayam. Snacks/Other: Mujigae Topokki. more...
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Losing 0.2 kg a Week
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