Weigh In record (no journal entry) for 15 October 2023
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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945 kcal
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Fat: 33.74g | Prot: 42.15g | Carbs: 119.80g.
Breakfast: Kabak Spagetti, Izgara Köfte, Dost Tam Yağlı Yoğurt. Dinner: Köfteci Yusuf Hamburger Ekmeği. more...
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Losing 0.6 kg a Week
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emre3034's Weight History
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