Weigh In record (no journal entry) for 15 October 2023
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88.8 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2201 kcal
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Fat: 95.54g | Prot: 91.04g | Carbs: 248.79g.
Breakfast: Bal, Namet Hindi Füme, Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Yeşil Biber, Sucuk, Ceviz. Lunch: Ceviz, Duru Çiya , Mercimek Çorbası. Dinner: Ispanaklı Gözleme, Soğanlar, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Profiterol. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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