Weigh In record (no journal entry) for 15 October 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1765 kcal
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Fat: 86.42g | Prot: 103.73g | Carbs: 136.02g.
Breakfast: Брест-Литовск Сыр Финский 45%, Harry's Хлеб Пшеничный с Отрубями, RED Молочный Шоколад, Бабушкина Крынка Молоко 3,2%. Lunch: Godzilla Суши с Чука. Dinner: Ehrmann Протеиновый Пудинг, Natura Ветчина из Куриного Филе, Ehrmann Протеиновый Пудинг, Бабушкина Крынка Молоко 3,2%. Snacks/Other: Макарон Fresh Froze, Bite Fuel, President Сыр Бри . more...
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Losing 0.7 kg a Week
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yankakalenik's Weight History
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