Weigh In record (no journal entry) for 15 October 2023
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1170 kcal
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Fat: 34.24g | Prot: 37.12g | Carbs: 180.31g.
Lunch: Перекресток Пирожок с Рисом и Яйцом, Макароны с Маслом. Dinner: Котлета Говяжья, Milka Chico Grain, Макароны с Маслом. Snacks/Other: Киви, Груша, Красное Яблоко. more...
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Losing 0.9 kg a Week
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tsvetok.'s Weight History
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