Weigh In record (no journal entry) for 15 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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497 kcal
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Fat: 18.00g | Prot: 20.11g | Carbs: 64.92g.
Breakfast: Zeytin, Haşlanmış Yumurta, Düşük Yağlı Çikolatalı Kek. Lunch: Aly Tam Buğday Lavaş, Kuru İncir, Simbat Hudri Hurma. Dinner: İçim Beyaz Peynir, Tadım Kuru Erik. Snacks/Other: Mercimek Köftesi. more...
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steady weight
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