Weigh In record (no journal entry) for 15 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1421 kcal
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Fat: 59.27g | Prot: 35.28g | Carbs: 201.45g.
Breakfast: Ржаной Хлеб, Авокадо, Green Chef Миндальное Молоко. Lunch: Баклажаны Гриль, Шоколадные Печенья (с Маслом), Банан, Красное Яблоко, Апельсин, Суп Грибной. Dinner: Cinnabon Классический Синнабон. Snacks/Other: Баклажаны Тушеные, Вареное Яйцо. more...
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1865 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AkiraTakigave's Weight History
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