Weigh In record (no journal entry) for 15 October 2023
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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133 kcal
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Fat: 1.21g | Prot: 2.30g | Carbs: 28.03g.
Breakfast: Помидоры. Lunch: Пятерочка Яблоко Сезонное . more...
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Losing 4.9 kg a Week
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