Weigh In record (no journal entry) for 15 October 2023
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113.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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996 kcal
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Fat: 66.18g | Prot: 73.17g | Carbs: 27.27g.
Breakfast: Перекресток Бифштекс по-Деревенски. Lunch: Almette Творожный Сыр Сливочный, Кофе с Молоком и Сахаром, Перекресток Грудка Куриная Гриль. more...
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Losing 0.7 kg a Week
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