Weigh In record (no journal entry) for 15 October 2023
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
823 kcal
|
Fat: 34.81g | Prot: 63.30g | Carbs: 62.12g.
Breakfast: Ciabatta Итальянский Бездрожжевой Хлеб, Burunduk Арахисовая Паста, Яйцо, Alpro Миндальное Молоко без Сахара, Hochland Сыр Камамбер, АТБ Банан. Lunch: Alpro Almond For Professionals , Овощи Гриль, Дорадо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missanna.'s Weight History
|