Weigh In record (no journal entry) for 15 October 2023
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1057 kcal
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Fat: 55.18g | Prot: 46.21g | Carbs: 91.91g.
Breakfast: Lackmann Doktorskaya, Молоко, Вареное Яйцо, Oatly Hafermilch, Schwinn Frischkäseriegel Schoko, Quarkwerk Quarkriegel Schoko. Lunch: McDonald's Senf Sauce, Vegola Olivenöl, Samlip Panko Paniermehl, Вареное Яйцо, Saupiquet Thunfisch Naturale ohne Öl, Backbude Vollkornbrötchen. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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