Weigh In record (no journal entry) for 15 October 2023
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1335 kcal
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Fat: 45.03g | Prot: 76.25g | Carbs: 155.74g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Selada, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Mie Ayam, Bakso dengan Saus (Campuran). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.1 kg a Week
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Adefitria108's Weight History
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