Weigh In record (no journal entry) for 15 October 2023
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66.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2207 kcal
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Fat: 61.12g | Prot: 86.57g | Carbs: 279.85g.
Lunch: Everyday Hespenworst, Twix Twix Mini. Dinner: Rode Tafelwijn, Delhaize Wit Toastbrood, Colruyt Everyday Fish Sticks, Delhaize Kalkoenschnitzel, HAK Kikkererwtencurry, Witte Rijst. Snacks/Other: Eigenbak Wafels, Appel, Materne Aardbeien Confituur, Boni Knäckebröd Volkoren, Everyday Hespenworst. more...
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Losing 1.0 kg a Week
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Madzolla's Weight History
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