Weigh In record (no journal entry) for 15 October 2023
|
79.6 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
892 kcal
|
Fat: 35.61g | Prot: 70.42g | Carbs: 74.94g.
Breakfast: Сильпо Хурма, Сильпо Авокадо Хаас, Вареное Яйцо, Хлібці Удальці Хлібці Пшенично-Гречані. Lunch: Помидоры, Лук, Морковь, Оливковое Масло, Norven Минтай Филе. Dinner: Радимо Йогурт Натуральний, Зеленые Оливки. Snacks/Other: Fresh Box Proteline Banana. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avrora_me's Weight History
|