Weigh In record (no journal entry) for 15 October 2023
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82.7 kg
Lost so far: 36.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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981 kcal
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Fat: 45.28g | Prot: 59.45g | Carbs: 85.99g.
Breakfast: Яйцо, ВкусВилл Ветчина из Индейки с Паприкой, Cheese Gallery Cheddar, ВкусВилл "Тортилья" Пшеничная. Lunch: Савушкин Продукт Сметана 15% Брест-Литовская, ВкусВилл Пельмени Пекинские с Курицей. more...
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Losing 1.4 kg a Week
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