Weigh In record (no journal entry) for 15 October 2023
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1567 kcal
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Fat: 64.78g | Prot: 98.64g | Carbs: 147.45g.
Breakfast: Nutella Nutella, Zopf, Coop Qualité & Prix Früchtequark Erdbeere, Dolce Gusto Café Au Lait. Lunch: Sriracha-Sauce, Thomy Mayonnaise , Migros Schweinsplätzli Nierstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Emmi Good Day High Protein Milk. Snacks/Other: Fazer Dumle Original, Zweifel Nature Original Chips, Grischuna Minipic. more...
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Losing 9.1 kg a Week
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