Weigh In record (no journal entry) for 15 October 2023
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72.3 kg
Lost so far: 13.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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289 kcal
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Fat: 18.74g | Prot: 12.56g | Carbs: 17.46g.
Breakfast: Семья Форель Радужная Слабосоленая, Простоквашино Масло Сливочное 72,5%, ВкусВилл Изделие Х/Б Цельнозерновой Полбяной с Семенами Льна. more...
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Gaining 2.1 kg a Week
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Tatyana pyshistik's Weight History
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