Weigh In record (no journal entry) for 15 October 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3036 kcal
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Fat: 78.25g | Prot: 111.06g | Carbs: 502.29g.
Breakfast: Ekler, Beyaz Ekmek, Mantar Çorbası. Lunch: Haşlanmış Yumurta, Şeftali, Beyaz Ekmek, Yoğurtlu Patlıcan Salatası. Dinner: Burger King Külah Dondurma, İskender Kebap. Snacks/Other: Beyaz Ekmek. more...
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steady weight
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burcinbostanoglu33's Weight History
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