Weigh In record (no journal entry) for 15 October 2023
|
70.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1556 kcal
|
Fat: 32.26g | Prot: 48.71g | Carbs: 271.27g.
Lunch: 柿, バナナ, きんぴらごぼう, キャベツ, 豆紀 ひきわり納豆, ご飯, カボチャの煮物, にゅうめん. Dinner: 海藻サラダ, マックスバリュ 天ぷら盛り合わせ, 松屋 生玉子, キャベツ, ご飯. Snacks/Other: 赤福 赤福, 明日香野 きな粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|