Weigh In record (no journal entry) for 15 October 2023
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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772 kcal
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Fat: 29.99g | Prot: 49.90g | Carbs: 80.02g.
Breakfast: Вараксино Яйцо, Полевское Творог Деревенский 5%, Пятерочка Сахар, Макфа Пшеничная Мука, Большая Кружка Молоко 2,5%. Lunch: Арбуз, Сибагро Сосиски, Капуста Тушеная без Масла. Dinner: Домик в деревне Молоко 2,5%, Vitaminos Пастила Ассорти. more...
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Losing 3.5 kg a Week
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eka-pavlova's Weight History
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