Weigh In record (no journal entry) for 15 October 2023
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94.4 kg
Lost so far: 61.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1122 kcal
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Fat: 79.37g | Prot: 66.90g | Carbs: 30.38g.
Breakfast: Табрис Блины, Останкино Колбаса Сырокопченая "Салями Итальянская", Жареное Яйцо, Куриные Крылышки с Кожей . more...
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Losing 4.9 kg a Week
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