Weigh In record (no journal entry) for 15 October 2023
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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409 kcal
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Fat: 13.52g | Prot: 19.07g | Carbs: 57.09g.
Breakfast: Простоквашино Молоко 2,5%, Джюгас Сыр Пармезан, Простоквашино Масло Сливочное 82%, Гречка. more...
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Losing 1.8 kg a Week
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