Weigh In record (no journal entry) for 15 October 2023
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1048 kcal
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Fat: 30.31g | Prot: 32.97g | Carbs: 164.01g.
Lunch: 地瓜, 炸薯條（油炸，冷凍）, 溏心蛋, 香菇, 全聯 黑木耳, 全聯 洋蔥. Dinner: 金德老爹 酸辣椒醬, 中華 中華超嫩豆腐, 溏心蛋, 小黃瓜. Snacks/Other: 全家 芋頭牛奶西米露. more...
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steady weight
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