Weigh In record (no journal entry) for 15 October 2023
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52.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1042 kcal
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Fat: 32.37g | Prot: 52.68g | Carbs: 136.20g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tomat Merah, Telur Goreng. Lunch: Uleg Sambal Terasi, Daun Ubi Jalar, Ikan Tongkol Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Sambal Goreng, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Talas, Roma Biskuit Kelapa, Roma Malkist Cokelat Kelapa, Intip Goreng, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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