Agnsa_'s Journal, 15 Oct 23

Agnsa_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2023

62.7 kg Lost so far: 5.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

147 kcal

Fat: 2.17g | Prot: 13.20g | Carbs: 18.36g. Breakfast: Ampela, Ampela, Sayur Asem. Lunch: Sayur Asem, Hati Ayam, Ampela, Nasi Putih. more...

1593 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Agnsa_'s Weight History

View Complete History

Agnsa_'s Journal, 15 Oct 23

Submit a Comment

Agnsa_'s Weight History