Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Agnsa_
Journal
15 Oct 23
Agnsa_'s Journal, 15 Oct 23
Agnsa_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2023
62.7 kg
Lost so far:
5.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
147 kcal
Fat: 2.17g | Prot: 13.20g | Carbs: 18.36g.
Breakfast:
Ampela, Ampela, Sayur Asem.
Lunch:
Sayur Asem, Hati Ayam, Ampela, Nasi Putih.
more...
1593 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Agnsa_'s Weight History
View Complete History