Weigh In record (no journal entry) for 14 October 2023
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64.1 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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701 kcal
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Fat: 40.01g | Prot: 33.33g | Carbs: 50.40g.
Breakfast: Барinoff Сироп Кокос, Пятерочка Сахар, Белый Город Молоко 2,5%, Салат Овощной с Майонезом, Хохланд Сыр Творожный с Ветчиной и Зеленью, Батон Нарезной, Сыр-Бор Сыр Российский, Омлет. more...
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Losing 1.1 kg a Week
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temik062005's Weight History
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