Weigh In record (no journal entry) for 14 October 2023
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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343 kcal
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Fat: 9.05g | Prot: 12.41g | Carbs: 36.49g.
Breakfast: Ovo Mal Cozido. Lunch: Vigor Bebida Láctea Fermentada com Preparo de Frutas. Dinner: Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 0.7 kg a Week
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Michele Gualter's Weight History
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