Weigh In record (no journal entry) for 13 October 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1071 kcal
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Fat: 46.59g | Prot: 74.82g | Carbs: 78.08g.
Breakfast: Smartbar Протеиновый Батончик с Бананом. Lunch: Рис Вареный, Петелинка Биточки Куриные, Перекресток Салат Нежность. Dinner: Любимый Город Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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Losing 0.8 kg a Week
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cosm0stars's Weight History
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