Weigh In record (no journal entry) for 11 October 2023
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1009 kcal
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Fat: 15.63g | Prot: 84.85g | Carbs: 125.72g.
Breakfast: Mielizia Composta di Albicocche, NaturaSí Fiocchi di Avena, Alpro Latte Avena senza Zucchero, Albume d'uovo. Lunch: Esselunga Zucca Cotta al Forno, NaturaSí Riso Rosso Integrale Italiano, Conad Tonno al Naturale. Dinner: NaturaSí Riso Rosso Integrale Italiano, Carne di Cavallo. Snacks/Other: Melinda Mela Golden, Noci Pecan. more...
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Gaining 4.8 kg a Week
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Danibrufi's Weight History
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