Weigh In record (no journal entry) for 14 October 2023
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1030 kcal
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Fat: 20.32g | Prot: 59.26g | Carbs: 146.92g.
Breakfast: Albume d'uovo, Ecor Farina Grano Saraceno , Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Alpro Latte Avena senza Zucchero. Lunch: Carote Bollite, NaturaSí Riso Rosso Integrale Italiano, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Carote Bollite, NaturaSí Riso Rosso Integrale Italiano. Snacks/Other: Noci Pecan, Melinda Mela Golden. more...
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Losing 1.2 kg a Week
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Danibrufi's Weight History
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