Weigh In record (no journal entry) for 14 October 2023
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1583 kcal
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Fat: 86.29g | Prot: 100.45g | Carbs: 101.18g.
Breakfast: Blandad Sallad, Arla Hushållsost 26%, Scan Ugnsbakad Leverpastej, Bregott Bregott Normalsaltat , Fralla. Lunch: Vicks Halstablett. Dinner: Blandad Sallad, Klibbigt Ris, Brunsås, Vegetabilisk Rapsolja, Kronfågel Butiksgrillad Kyckling. more...
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Losing 1.0 kg a Week
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xmannen79's Weight History
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