Weigh In record (no journal entry) for 14 October 2023
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68.2 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1305 kcal
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Fat: 51.12g | Prot: 56.45g | Carbs: 149.30g.
Breakfast: Сильпо Авокадо, Чумак Томатная Паста 25%, Гордій Томати Черрі, Egg, Хлебодар Хлеб Бородинский. Lunch: McDonald's Макшейк Полуничний Середній, McDonald's Роял Чизбургер. more...
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Losing 2.8 kg a Week
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