Weigh In record (no journal entry) for 06 April 2015
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100 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.19g | Prot: 57.19g | Carbs: 76.14g.
Breakfast: Té sin Azúcar, Huevo, Parmalat Yogur Diet, Quaker Avena Instantánea. Lunch: Vivo Jugo en Polvo, Muslo de Pollo. Dinner: Quesillo, Huevo, Quaker Avena Instantánea, Parmalat Yogur Diet, Té sin Azúcar. Snacks/Other: Agua del Grifo, Vivo Jugo en Polvo, Parmalat Yogur Diet. more...
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3311 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Francisca Lizama 's Weight History
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