hilg12's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

95 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1494 kcal

Fat: 63.93g | Prot: 81.73g | Carbs: 156.64g. Breakfast: Жареное Яйцо, Сосиски Молочные. Lunch: Велком Сервелат Финский, Край Каравай Хлеб Тостовый. Dinner: Салат из Помидоров и Огурцов, Булгур (Вареный), Перекресток Крылья Куриные Гриль. Snacks/Other: Яблоко, Банан, Обычные Блины. more...

2414 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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hilg12's Journal, 14 Oct 23

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