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hilg12
Journal
14 Oct 23
hilg12's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
95 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1494 kcal
Fat: 63.93g | Prot: 81.73g | Carbs: 156.64g.
Breakfast:
Жареное Яйцо, Сосиски Молочные.
Lunch:
Велком Сервелат Финский, Край Каравай Хлеб Тостовый.
Dinner:
Салат из Помидоров и Огурцов, Булгур (Вареный), Перекресток Крылья Куриные Гриль.
Snacks/Other:
Яблоко, Банан, Обычные Блины.
more...
2414 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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hilg12's Weight History
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